Beyond the Box Nutrition

health, fitness, nutrition · EN

The Beyond the Box Podcast is a practical, honest conversation about nutrition, strength, and performance in real life. Hosted by the coaches behind Beyond the Box Nutrition, Gwen Holtan and Sheena Lawrick, this show cuts through fitness noise, diet culture, and one-size-fits-all advice. We talk about fueling for training, lifting for longevity, women’s health, hormones, recovery, and what to do when real life disrupts the “perfect plan.” Expect evidence-based guidance, real client scenarios, and conversations that help you build strength, confidence, and consistency-without extremes. If you’re a woman who wants to train hard, feel strong, and live fully, this podcast is for you.