The Reformed Tired Girls Club Podcast

health, fitness · EN

Hey hey, I'm Heather! 👋🏼 I'm a certified Integrative Health Practitioner and the host of The Reformed Tired Girls Club Podcast. This isn't your typical health podcast. It's a place where we talk about the parts of healing that don't always make it into the conversation. The mental health side of chronic health problems. The weird ways health issues affect our relationships. Less-than-ideal family dynamics. Boundaries. Growing up in fight-or-flight. Basically, all the stuff we feel really deeply but don't always know how to put into words. Every Sunday, I drop a quick 10-minute episode where I overshare a little, laugh at my past self when appropriate, and hopefully let you know that you're not the only one who's been through it. Because I really believe our stories have the power to help other people heal and feel less alone. So if you've ever felt exhausted, misunderstood, or like you're figuring all of this ou