Recovery Catalyst - Substance and Behavioral Addictions Unpacked

health, fitness, mental, religion, spirituality, society, culture · EN

Welcome to Recovery Catalyst, the space for women navigating the realities of sobriety on their own terms. Host Cat York creates a grounded, honest community for women in recovery who are moving beyond high-level theory and dry, textbook lectures. Whether you are working through a traditional program like Alcoholics Anonymous or exploring an alcohol-free lifestyle, you have a home here. We bridge the gap between heavy, lived experience and practical tools for healing. Our conversations focus on the authentic, messy, and rewarding work of maintaining long-term sobriety, with a special emphasis on how women use creative work—like writing, art, and personal expression—as a tangible anchor for daily recovery. Join us as we explore the complexities of mental health, the weight of trauma, and dual diagnosis. Recovery Catalyst is dedicated to fostering deep, plain-English conversations about addiction recovery, emotional healing, and the