Gentle Beginnings

kids, family, parenting, health, fitness, alternative, mental · EN

**Gentle Beginnings Pregnancy & Birth Podcast**Gentle Beginnings is an evidence-based pregnancy and childbirth podcast designed to help expectant mothers feel calm, confident, and empowered throughout pregnancy, birth, and postpartum.Hosted by Toby Deutsch, a certified GentleBirth childbirth educator and founder of Gentle Beginnings, this podcast explores the science and mindset behind a positive birth experience. Each episode provides practical pregnancy education and tools to help you prepare for labor, including birth preparation, labor physiology, breathing techniques for birth, hypnobirthing, mindfulness for pregnancy, nervous system regulation, birth advocacy, hospital birth preparation, postpartum recovery, and newborn life.You’ll hear inspiring birth stories, expert interviews, and evidence-based conversations that help you understand your body, build confidence, reduce fear around birth, and make informed decisions throughout your pregnancy journey.Whether you are plan