Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

education, religion, spirituality, christianity, how to · EN

The Go-To Podcast for Christian Moms Who Want More Energy, More Peace, and a Body That Can Actually Hold It AllTop 5% Globally-Ranked PodcastYou're the woman holding it all together.Your kids. Your business. Your home. Your faith.But most days, you feel like the one who's unraveling.You've read the books. Tried the breathwork. Scheduled the therapy.And you still wake up tired, overstimulated, and wondering why success feels like another form of burnout.I see you—and this podcast is your space to breathe again.I'm Rachel, founder of Rooted Capacity™, nervous system coach, mom of 3 littles, wife, and follower of Jesus. After years of anxiety, shutdowns, and burnout cycles, I finally realized: I didn't need to push through.I needed to rebuild the capacity to carry what God had called me to.Inside each episode, I'll show you how to support your body, mind, and spirit with simple, strategic steps that work with your design—not against it.You'll learn how to:• Build peace that ac