Muscle Science for Women

health, fitness, nutrition · EN

Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond.Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information.Rachel is a nutritionist, strength and conditioning specialist, and the founder of RG Fitness. Ashleigh is an author, coach, and former nationally ranked natural figure competitor and powerlifter. Together, they bring science, coaching experience, personal stories, and plenty of honest conversation to topics that are often confusing, oversimplified, or buried under a mountain of internet bullshit.You'll hear conversations about strength training during perimenopause and menopause, hormone replacement therapy, bone density, body composition, and how to train