BMTP

health, fitness, mental · EN

BMTP - Brain and Mental Training Platform - is a podcast that provides insights and tools for preventive brain health maintenance, rather than crisis based support, to help us train our brain daily and gain strength, understanding, and overall wellbeing. Hosted by Yuno Yamakawa, a psychology student at SDSU building a brain health brand from absolute zero, this show explores the science behind how your brain works, the real human experiences that shape it, and the daily tools that help you maintain it. Each episode covers topics from cognitive wellness and the neuroscience behind universal human experiences like fear of rejection, ego, identity, self doubt, and more, backed by real research and real stories from my personal day to day life. This is not a therapy podcast. It is not a self help show. It is an honest conversation about what it actually means to take care of your brain in real life, as a student, as a human being, and