This Is Her Now™

health, fitness · EN

This Is Her Now™ is for women navigating the changes nobody fully prepared us for—the physical ones, the emotional ones, the relationship ones, and all the messy, complicated stuff in between. I'm Libia Willcot, MSW, ACSW—a mental health professional, life coach, women's wellness educator, founder of Thrive Mind Coaching, and a woman navigating my own transitions right alongside you. I created this podcast because even though women are talking about these things, too many of us are still finding ourselves saying, “Why didn't anybody tell me this?” Our mothers and grandmothers weren't always given the information, language, resources, or space to have these conversations with us. And sometimes, even when the information is out there, nobody is talking about it in a way that feels like they're actually talking to us. That's what we're doing here. We're talking perimenopause and menopause, mental health, relationships, identit